Autumn Sweet Potato Smoothie

Autumn Sweet Potato Smoothie

The bright autumn flavours of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider. Add more ginger to increase flavour and sweetness.

Makes  1.7 L (4 Servings)
Total Time 11 Minutes
Difficulty Intermediate
Container Low-Profile 2.0-litre Container


  • 450 g red grapes
  • 1 medium medium orange, peeled
  • 200 g sweet potato, peeled, cooked
  • 1 medium apple, quartered
  • 1.5 cm piece fresh ginger
  • 4 medjool dates, pitted
  • 50 g frozen cranberries
  • 520 g ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.


This fall-flavoured smoothie is a great alternative to plain apple cider. Balance the tart flavours of cranberries with the sweetness of dates. Any ingredients that don't fit can be added in through the lid plug opening while blending.

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