Sweet Potato Breakfast Bowl

For a sweet morning breakfast bowl in the fall and winter, try using an uncommon ingredient for extra flavour and nutrients—sweet potato!

Ingredients

• ½ cup (120 ml) soy milk
  
• ¼ cup (60 ml) vanilla almond yogurt
  
• ½ cup (75 g) cooked sweet potato
  
• ¼ cup (35 g) cashews
  
• 1 tbsp chia seed
  
• 1 tbsp hemp seeds
  
• 2 ½ cups (375 g) frozen banana

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
   
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.

Chef's Note:

1. This bowl is a nutrient powerhouse. The sweet potato provides fibre, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein. Top with granola, more fresh fruit and you have yourself a balanced and satisfying meal.