Vegan Pea and Kale Soup

Vegan Pea and Kale Soup

This delicious soup is great example of how your Vitamix can create a creamy texture without dairy.

Makes 3 Servings
Total Time 15 Minutes
Difficulty Easy
Container Low-Profile 2.0-litre Container


  • 600 ml vegetable broth
  • 325 g frozen sweet peas, thawed
  • 90 g kale
  • 5 g Italian flat leaf parsley, fresh
  • 10 g onion, peeled
  • 1/2 garlic clove, peeled
  • 1 teaspoon salt, optional


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes and 45 seconds, or select Hot Soup program and allow machine to complete programmed cycle.
  3. Garnish with snap peas if desired. Serve immediately.