Creamy Salad

Creamy Salad

Let’s make a super delicious and healthy salad, perfect for a light meal. Elevate your salad with this creamy salad dressing. Recipe made by Dagmara Leniartek.

Makes 1 Servings
Total Time 15 Minutes
Difficulty Easy
Container Aer Disc Container

Salad Ingredients

  • ¼ red cabbage

  • 1 small red onion
  • 1 yellow capsicum
  • 1 green capsicum
  • 1 mango
  • 2 cucumbers
  • 2 cups cooked rice noodles

Salad Dressing Ingredients

  • 1 cup coriander
  • ½ avocado
  • 1 lime
  • ½ cup extra virgin olive oil
  • ½ cup water
  • 2 tablespoons maple syrup
  • Salt and pepper


    1. Prepare the salad dressing by adding the olive oil, lime juice, water, maple syrup, coriander, avocado, salt and maple syrup to the Aer Disc Container.
    2. Blend for 60 seconds at Speed 9.
    3. Cook rice noodles per instructions on the package and cool them in cold water. Strain the rice noodles.
    4. Cut finely the red cabbage, onion, cucumber, capsicum, and mango.
    5. To a salad bowl add the cut up vegetables, cooked rice noodles and mango cubes.
    6. Pour the salad dressing on top and mix together.

      Chef's Note

      • When using the Vitamix Aer Disc Container, ingredients are partially crushed, adding additional texture and bursts of flavour.

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