Savoury Avocado Smoothie Bowl

Savoury Avocado Smoothie Bowl

This smoothie bowl encompasses everything you'd want in a regular salad, packed with plenty of kale and heart-healthy avocado. A little bit of citrus and sweetness, plus seeds and nuts for protein and fiber make this bowl great for any time of day. 

Makes 2 Servings, 480 ml
Total Time 11 Minutes
Difficulty Easy
Container 2.0-litre Container


  • 1 medium (130 g) orange, peeled
  • 2 each (250 g) avocado, peeled, pitted (reserve
  • half for garnish)
  • 65 g kale
  • 32 g almonds
  • 2 Tablespoons hemp seeds
  • 1 Tablespoon flax seed
  • 6 each (45 g) pitted dates


      1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
      2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
      3. Scoop smoothie into serving bowls, topping with the remaining ½ avocado diced up, and with extra seeds and nuts or as desired. 

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