Sunshine Smoothie Bowl

Sunshine Smoothie Bowl

This smoothie bowl is best served on a hot Summery day. Slurp it up loud. It will cool you down and that sweetness in the bowl will make you smile.
This bowl is nutrient-dense, delicious and you can make it up pretty quick.
One of the superfood ingredients is turmeric, which can aid digestion and is seen as an anti-inflammatory food. Created by @RachelGrunwell

Makes 1 Serving
Total Time 40 Minutes
Difficulty Easy
Container Low-Profile 2.0-litre Container


  • ½ cup almond milk
  • 2 cups mango flesh (you can use fresh or I just buy it in frozen chunks in 1 kilo bags from the supermarket)
  • 1 cup banana (skin removed)
  • ½ teaspoon each of vanilla, cinnamon and turmeric
  • Pinch of salt
  • 1 teaspoon’ Manuka honey


  1. Place all the ingredients into the Vitamix blender in the order listed above.
  2. Blend the ingredients quickly until smooth. Don’t blend for too long (I do it for around 10 seconds) otherwise it will make the smoothie less thick and more liquid-like.
  3. Pour the mixture into a bowl and eat just as it is. Or you can top it with whatever you have at home.


Add mint leaves, shaved dark chocolate, passionfruit and coconut chips. Eat and savour!

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