Cauliflower Satay Sauce

Cauliflower Satay Sauce

This satay sauce is an amazing sauce for your plant-based protein. You can also drizzle this on top of your favourite savoury bowl recipes and as a marinade for tofu and seitan. Yum! Created by @run2food

Makes 2 Servings
Total Time 15 Minutes
Difficulty Easy
Container 2.0-litre Low-Profile Container


  • 1 ½ Tablespoons soy sauce
  • ½ Tablespoon vegan fish sauce
  • 2 Tablespoons water
  • ½ Tablespoon lemon juice
  • 2 Tablespoons peanut butter
  • ½ cup cauliflower, steamed
  • 1 garlic clove 
  • 1 tsp curry powder
  • 1 Tablespoon coconut sugar
  • Handful of roasted peanuts


      1. Steam the cauliflower for 5 – 10 minutes, or until the cauliflower is tender.
      2. Add your liquids first, pour in the soy sauce, vegan fish sauce, water, lemon juice and peanut butter into your Vitamix blending container.
      3. Add the rest of the ingredients except for the roasted peanuts and blend on high for 30 seconds until the mixture is thick & smooth.
      4. Add in the peanuts and pulse on variable 5 to make sure that the peanuts are not broken down too much. We want the chunky peanuts in the sauce.
      5. Drizzle the sauce over your proteins, grains or vegetables for a delicious and satisfying meal! We suggest to use the leftover sauce to marinade your plant-proteins in! It will be amazing.

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