Healthier Sausage Rolls

Healthier Sausage Rolls

Made with nutritious brown lentils and vegetables, these sausage rolls are incredibly healthy and delicious and make for the perfect snack or addition to your lunch box. Created by @nourish_naturally.

Makes 16 servings
Total Time 50 Minutes
Difficulty Easy
Container Low-Profile 2.0-litre Container


  • 500g butternut pumpkin, diced
  • 1 large brown onion, quartered
  • 1 zucchini, cut into thick slices
  • 2 cloves garlic
  • 3 Tablespoon olive oil
  • 2 teaspoon chilli flakes
  • Pinch of salt
  • 400g cooked brown lentils
  • 200g feta, crumbled
  • small handful parsley
  • 4 sheets of low fat puff pastry
  • Sprinkle of sesame seeds
  • Tomato sauce, to serve


  1. Preheat the oven to 180°C and line a baking tray with baking paper. Arrange pumpkin, onion, zucchini and garlic on the baking tray, drizzle with 2 Tablespoon of oil and sprinkle with spices. Bake for 25-30 minutes or until the vegetables are tender.
  2. Remove vegetables from the oven and place into Vitamix along with lentils, feta and parsley and secure the lid. Select the lowest setting and slowly increase to 3, using tamper to press ingredients into the blades until combined.
  3. Lay out 2 sheets of puff pastry, cutting each in half lengthwise. Add the mixture along the long edge and roll the pastry over to seal. Cut into 4 even rolls. Repeat with the remaining pastry and mixture. Arrange the rolls on the baking tray, brush with remaining oil and sprinkle with sesame seeds. Bake for 25 minutes until golden brown. Serve with sauce.

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