Snacks ·
Nut and Date Energy Balls
Natural sugars from dried fruits and nuts make these treats a great source of healthy energy.
Makes | 38 energy balls |
Total Time | 5 Minutes |
Difficulty | Intermediate |
Container | Low-Profile 2.0-litre Container |
Ingredients
- 140g raw almonds
- 120 g walnuts
- 260 g raisins
- 6 dried dates, pitted
- ¼ teaspoon vanilla extract
- 75 g shredded coconut
Directions
- Place the almonds and walnuts into your Vitamix container and secure the lid. Select Variable 6 and Pulse 8 times.
- Remove the lid and add in the raisins, pitted dates, vanilla, and coconut.
- Replace the lid but remove the lid plug. Insert the tamper.
- Select Variable 6 and Pulse 35 to 40 times, using the tamper to press the ingredients into the blades.
- Once the mixture looks wet and begins to cake, the mixture is done. Roll into ½-ounce (15-g) balls and chill before serving.
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