Satay Tofu Stir Fry

Satay Tofu Stir Fry

Enjoy this crisp and flavourful Satay Tofu Stir Fry. The perfect healthy dinner recipe the whole family will love. Created by Jansen Andre

Makes 4 Servings
Total Time 1 Hour 25 Minutes
Difficulty Intermediate
Container 2.0-litre Low-Profile Container



  • 1 onion, diced
  • 1 cup crunchy peanut butter
  • 2 garlic cloves
  • 3 Tablespoons tamari
  • 1 Tablespoon coconut sugar
  • 3 Tablespoons lime juice
  • 2 red chillies
  • ½ teaspoon salt
  • 1-2 cups water

Stir Fry

  • 750 g firm tofu
  • 2 cups carrots
  • 2 cups green beans
  • 2 cups brown rice
  • 12 pieces broccolini
  • 2 red chillies, sliced up


    1. Preheat oven to 200°C.
    2. Cube the tofu to your desired size, and bake on a lined tray in the oven for roughly 25 minutes, until crispy.
    3. In the Vitamix jug, add all the satay ingredients except the peanut butter and blend.
    4. Pour into a mixing bowl and stir through the peanut butter. This should be a little chunky, texture is key here.
    5. Once the tofu is crisp, add it into this bowl of sauce and let it marinate.
    6. Cook the rice as per packet instructions.
    7. Steam all the vegetables.
    8. When serving, place the rice on the plate first, then load up the satay tofu and vegetables.

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