Apple Cinnamon Date Syrup

Apple Cinnamon Date Syrup

This simple combination of seasonal fruit and spices is sweetened with dates. After you've tried this, you'll never go back to the bottled stuff again.

Makes 360 ml
Total Time 20 Minutes
Difficulty Easy
Container Low-Profile 2.0-litre Container


  • 180 ml cold water
  • 60 g medjool dates, pitted
  • 2 medium apples, cored
  • 1 stick cinnamon


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
  3. Pour into a medium sauce pot and simmer over medium heat for approximately 15 minutes or until reduced by 1/3. Turn heat off and let cool for 10 minutes before pouring into a container, then placing in the refrigerator.

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