Savoury Avocado Smoothie Bowl

Savoury Avocado Smoothie Bowl

This smoothie bowl has everything you'd want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl great for any time of day.

Makes 2 Servings (480 ml)
Total Time 11 Minutes
Difficulty Easy
Container 2.0-litre Container


  • 1 medium (130 g) orange, peeled
  • 2 (250 g) avocados, peeled, pitted, reserve half for garnish
  • 65 g kale
  • 32 g almonds
  • 2 Tablespoons hemp seeds
  • 1 Tablespoon flax seed
  • 6 (45 g) pitted dates


    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase it to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
    3. Scoop smoothie into serving bowls, topping with the remaining ½
      avocado diced up, and with extra seeds and nuts or as desired.

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