Spiced Cauliflower Fritters With Mango Mayonnaise

Spiced Cauliflower Fritters With Mango Mayonnaise

Enjoy these sweet yet savory fritters all year round. Created by Ali Daly

Makes 7 Fritters
Total Time 40 Minutes
Difficulty Intermediate
Container 2.0-litre Low-Profile Container


Spiced Cauliflower Fritters 

  • 1 carrot
  • Small bunch spring onions
  • ½ small or ¼ large cauliflower
  • ½ cup quinoa
  • 1 garlic clove
  • ½ cup plant-based milk
  • ½ cup besan flour
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • ½ teaspoon turmeric
  • 1 teaspoon curry powder
  • Salt
  • Pepper
  • 2 Tablespoons olive oil 

Mango Mayonnaise

  • 4 Tablespoons of vegan mayonnaise
  • 50 g mango
  • 1 teaspoon mild curry powder


  1. Cook the quinoa in accordance with the instructions on the packet.
  2. Peel carrot and roughly cut.
  3. Cut the cauliflower into smaller pieces. 
  4. Roughly chop the spring onions.
  5. Place the carrots, cauliflower, spring onion, garlic and cooked quinoa into the Vitamix. Blend for – seconds on speed 6. Do not puree the mixture.
  6. In a bowl add the besan flour, paprika, turmeric and cuminUsing a whisk, mix to evenly disperse the spices.
  7. Add the milk and whisk together to remove any lumps. Season with salt and freshly cracked black pepper. 
  8. Add the cauliflower mixture into the besan flour mixture and mix thoroughly. 
  9. Using your hands, create small fritters compressing well together. 
  10. Heat a large heavy-based frying pan and add two Tablespoons of olive oil to the pan. Place each of the fritters into the pan and cook on each side for 2 – 3 minutes. 
  11. To make the Mango Mayonnaise, combine the mayonnaise, mango and curry powder. Mix together well to remove lumps.
  12. Serve fritters with Mango Mayonnaise.

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