Blueberry Dream Protein Smoothie

Created by Magdalena Roze

Ingredients

• 1 cup milk of choice
• 1/2 cup water
• 1/2 cup frozen blueberries
• 1 frozen banana, chopped
• 1 tablespoon maple syrup or raw honey, optional
• 2 scoops unflavoured protein powder
• 1 tsp chia seeds
• 1/2 tsp psyllium husks

Directions

1. Place the ingredients in the Vitamix in the order listed. Secure lid then press the Smoothie function to blend.
2. When ready pour into a large glass and enjoy.