Edamame Guacamole

This guacamole gets a tasty twist when edamame is added for a great nutritional boost. 

Ingredients

• ¾ cup water
• 1 lime, peeled
• ½ bunch (25g) coriander leaves, stems removed
• 1 garlic clove, peeled
• ½ jalapeno, stemmed with seeds
• 2 (250g) avocados, peeled, pitted
• 3 cups (460g) frozen edamame beans, shelled, thawed
• 1 tsp sea salt, optional 

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
3. Blend for 45 seconds to a minute. 

Chef's Note:

If the mixture is too thick add a little water until the desired consistency is reached. If you would like to have a less spicy dip remove the seeds from the jalapeno. Use as a spread on sandwiches or a dip for pita chips and fresh cut or roasted vegetables. The addition of edamame pumps up the protein in this delicious twist on guacamole. 

Nutrients: 1 serving (83g) Calories: 90kcal, Protein: 6g, Total Fat: 5g, Carbohydrates: 7g, Cholesterol: mg, Dietary Fibre: 5g, Saturated Fat: 1g, Sodium: 60mg, Sugar: 1g.