Strawberry Protein Shake

Chef: Mia Hackney Vitamix Sous Chef

Ingredients

• 240ml soy milk (or skim milk)
• 120ml plain 0% Greek yoghurt
• 25g vanilla protein powder (or strawberry protein powder)
• 75g sliced frozen banana
• 210g frozen strawberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program, or start on the lowest speed and quickly increase to the highest speed.
3. Blend for 40–50 seconds, using the tamper to push ingredients towards the blades if needed.
4. Pour into glasses and serve immediately.

Recipe Notes

• Each serve provides approximately 19g of protein.
• Use vanilla or strawberry protein powder depending on your preferred flavour.
• Frozen banana helps create a thick, creamy texture and adds natural sweetness.
• Perfect as a post-workout shake, quick breakfast or satisfying snack.