Triple Berry Smoothie Bowl

A simple and fresh breakfast treat. 

Ingredients

• 1 cup (240ml) plain dairy-free yoghurt
• 1 cup (130g) red grapes
• ½ cup (120ml) water
• 3 cups (450g) frozen mixed berries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients towards the blades. 

Chef's Note

Choosing plain yoghurt is beneficial as it avoids the high sugar content found in flavoured varieties, allowing natural sweetness from the fruit to shine. This combination provides a great base, rich in vitamins, antioxidants and probiotics, promoting overall health. You can enhance the bowl further by adding healthy toppings such as chia seeds, nuts or sliced bananas for added texture and nutrients. 

Nutrients: 1 serving (230g), Calories: 110kcal, Protein: 3g, Total Fat: 2g, Carbohydrates: 23g, Cholesterol: 5mg, Dietary Fibre: 5g, Sodium 10mg, Sugar: 15g.