Recipes
Dumplings and a hearty root vegetable soup make this a must try during the cold weather.
Currently obsessing over this curried carrot noodle soup!! It’s flavourful, comforting, packed full of nutrients.
This nutrient-dense soup uses cashews and beans to create a creamy (dairy free) consistency.
Tray roast soup will become your go-to. It is the simplest way to make a maximum flavour soup as roasting really concentrated the vegetables flavours. The best part is you can roast everything well ahead of time and when you’re ready to blend, use the hot soup setting on the Vitamix Ascent which will heat the soup up as it blends through natural friction. Mix up the veggies and toppings with this method, keeping it interesting and seasonal.
Mushroom bisque is taken to a new level, with a flavourful mushroom mix and roasted cashews blended down into a perfect purée.
Root vegetables are an excellent source of fibre and a great base for delicious soups. This blend of celery root, parsnip, and a few other ingredients makes an easy weeknight win.
A smooth purée with a rustic flavour, blending kale, baby spinach, and zucchini with sautéed leek, celery, and garlic.
What do you get if you combine peas, olive oil and fresh mint? A dish that epitomises Spring. There’s nothing more pleasing in springtime than a pea and mint soup. This tender minty pea recipe can be on your table in 15 minutes! Whip yours up in the Vitamix A3500i blender until warmed, it doesn’t get any easier than that. Created by @leesupercharged
This has to be one of the simplest and flavour packed soups. Serve straight up as is or get fancy like I have here and top it with prawns, avocado, chopped heirloom tomatoes and basil. For vegan, leave off the prawns and add some olives and for vegetarian, some marinated feta spooned through works so well. Created by @cheftomwalton
This delicious soup is great example of how your Vitamix can create a creamy texture without dairy.
Carrots are often underrated, so why not roast them in the oven and transform this humble vegetable into something sweet and tasty. Created by @bettinas_kitchen
This twist on traditional French onion soup uses mushrooms for added depth of flavour.
Mushrooms add a delicious umami flavour, while cashews create a creamy (dairy-free) base for this nutritious soup.
This rich umami packed soup will entice your taste buds.
This warming, flavoursome and colourful soup will be sure to boost your mood and brighten up your day. Created by @littlekalegirl
There is no better time to fall in love with this Butternut Pumpkin Soup. As we experience the transition of the season from autumn to winter, many typical light meals fly out of the window to be replaced with warming, flavoursome comfort foods. Created by @leesupercharged
This simple and refreshing Cucumber and Watercress Soup is the perfect healthy lunch option. Make ahead and store in the fridge, ready to go. Created by Brittany Darling
For hot soup on demand, roast the ingredients ahead of time and store them in the freezer. When the craving strikes, simply thaw the vegetables, add your stock, and blend to create a hot soup in minutes.