My Vitamix 30

WEEK 2: Soups & Snacks

Lunch Is Served

When you need to get lunch on the table quickly but don’t want to skimp on flavor or nutrition, you can’t go wrong with soup. And with Vitamix, you can go from fresh ingredients to hot, steaming soup in about six minutes – without turning on your stove. Vitamix blenders are so powerful, the friction from the blades heats up the soup to the perfect serving temperature.

We’re also featuring a range of dip, spread, and nut butter recipes. Keep your tamper handy when making thicker blends – it’ll help keep the ingredients near the blades.


Not many blenders can heat soup without a stove, or pulverise almonds into smooth, spreadable almond butter – but with Vitamix, lunch from scratch is fast, easy, and full of whole-food ingredients.

Hot Soups


Dips & Spreads


Nut Butters



Whether you’re making smoothies, soups, or even thicker blends like hummus or nut butter, you’ll almost always get the best results by starting the blender on low and quickly ramping up to high.


Vitamix makes so much more than smoothies. Try a few of the recipes below, and you’ll start to see how one blender can be the center of your mid-day meal.


Curried Coconut Butternut Pumpkin Soup

A simple roast and purée of all the ingredients makes this soup an easy prep and meal planner. If you aren't a curry fan, simply omit and add your favourite spices.

Summer Gazpacho with Prawns, Avocado & Basil

This has to be one of the simplest and flavour packed soups. Serve straight up as is or get fancy with toppings.

Mushroom and Cashew Bisque

Mushroom bisque is taken to a new level, with a flavourful mushroom mix and roasted cashews blended down into a perfect purée.

Purple Cauliflower Soup

This warming, flavoursome and colourful soup will be sure to boost your mood and brighten up your day.

Dips & Hummus

Ezme & Hummus

Sharing dishes like this is such a delicious way to eat. The juicy ezme salad is Turkish-inspired and works perfectly served with creamy hummus and some pita bread to graze on.

Levantine Cauliflower Hummus

Bursting with flavour from whole toasted spices and fragrant ingredients, this cauliflower hummus is light, creamy, and goes perfect with fresh vegetables.

Capsicum Dip

As the weather gets colder, add a little warmth to your next snack with this Autumn-inspired spicy Capsicum Dip. 

Spinach Artichoke Dip

Create your favourite restaurant appetizer at home. This warm, creamy dip is perfect with tortilla chips or bread cubes.

Nut Butter

Peanut Butter

Enjoy this hands-free peanut butter recipe in your blender as an addition to smoothies, fruits, or wherever you prefer.

Peanut Cashew Butter

A mixed nut butter of peanuts and cashews that adds a unique flavour to sandwiches, sauces, and fondues.

Almond Butter

A hearty spread made with raw, roasted, or salted almonds that also works as a fruit dip.

Mixed Nut Butter

Combine your favourite nuts to create a healthy, delicious nut butter that’s as versatile as regular peanut butter.

Have a Question?

The Vitamix Customer Care Team is here to help! Feel free to Contact us